Daily Wellness Journal (Template)

We all want to make a small (or big) change in an area of life that we care about. It could be that you want to make sure you're well-nutritioned, or hydrated - or at least squeezing in some exercise weekly. But how can you know you're doing it? How can you really keep track of the areas that you most want to be intentional about ? This daily wellness checklist will help you to intentionally, and consistently, maintain and improve both subtle and major aspects of your life that you care most about. Think of it as a gentle, daily nudge.